Hemp nutrition
To be healthy, it is important to consume foods rich in nutrients (proteins, vitamins and minerals). Apart from animal products, plants are also considered excellent food sources. This is the case, for example, with the hemp plant. The latter can be used to design natural and plant-based food supplements. Indeed, the active ingredients of hemp seeds provide natural defenses for the body. Being very rich in essential amino acids, hemp-based products are therefore included in sports nutrition.
Can hemp be considered a food?
Hemp is one of the foods approved for consumption by the European Union in January 2019. As a result of this decision, manufacturers of hemp-based dietary supplements must have an authorization before the product can be marketed on the market. This is a rather time-consuming and expensive process. A precaution has been put in place to ensure the nutritional quality of food supplements. At the same time, the Ministry of Public Health France has also decided to include hemp in adult food programs.
Hemp nutrition: Can hemp adapt to a diet (vegan, paleo or keto)?
At lasalade, the specialists take the necessary precautions during the sourcing and manufacture of hemp products. Specifically, each cannabidiol dietary supplement contains essential fatty acids that are very beneficial to the body. Similarly, the products fully comply with European Union law.
In addition, Lasalade generally uses hemp seeds to make oils with good nutritional quality. In light of all this information, Lasalade food supplements can therefore be integrated into a diet such as vegan, vegetarian, keto, etc.
Hemp nutrition: does hemp have a good nutritional value?
The nutritional value of natural hemp-based products is low, but its action is quite positive. Indeed, the active ingredients of hemp offer energetic properties that allow you to have a good physical activity. This is one of the reasons why the beneficial effects of hemp-based nutrition products are quite popular. If you want to consume hemp supplements, it would be ideal to incorporate them into healthy snacks and dishes (rich in healthy fats). Such a practice increases the beneficial effects and nutritional value of the cannabinoid. By regularly consuming hemp-based nutrition products, you will benefit from:
· Hemp vegetable proteins;
· High magnesium and potassium contents;
· Small amounts of zinc, iron, and calcium;
· Omega 3 and 6 fatty acids;
· Vitamins D, C, E, and A.
However, consuming hemp in the form of dietary supplements does not allow the active ingredients to release all its beneficial effects. To take full advantage of the active ingredients of hemp (antioxidants, anti-inflammatories or anti-psychotics), the ideal would be to opt for a food supplement with a high concentration of hemp. This is the case, for example, with hemp oil capsules and capsules. Natural and nutritious products of this magnitude make it possible to benefit from the micronutrients and trace elements essential for the proper functioning of the body's organs. After the dietary supplement is absorbed into the digestive tract, you will benefit from a balanced diet while strengthening your immune system.
Hemp nutrition: can hemp be included in food programs?
It is possible to make hemp a staple of your eating program. At this level, you should not favor ready-to-use nutrition products. On the contrary, it is recommended, for example, to use hemp-based flowers or oils in the dishes to be consumed. Such food consumption is quite simple and allows you to benefit from essential fatty acids for well-being. If you want more nutritional advice about hemp, then contact a dietitian nutritionist. This health professional will give you dietary recommendations to meet nutritional needs. You will also benefit from nutritional monitoring by the dietitian nutritionist. Dietary advice in terms of hemp nutrition can concern:
· Nutritional hemp seeds;
· Hemp-based vegetable proteins;
· Hummus with legal cannabis;
· Etc.
Apart from dairy products rich in animal protein, hemp seeds are therefore considered a real source of vegetable protein and very rich in amino acids. By incorporating them into your food programs, you'll benefit from the best nutritional qualities available. This is possible since food supplements of this size have exceptional nutritional values.
Hemp nutrition: What are the vitamins and food supplements for hemp
Today, the latest trends in the health food industry can be summed up in vitamins, hemp and fortified dietary supplements. This is because hemp-based food products are specifically made with other substances with fairly high nutritional aspects. For example, seed oil has active ingredients from the hemp plant and those from hemp. Such a food product is particularly rich in:
· Linoleic acid and oleic acid: These include nutrients to support skin health.
· Omega 3 and omega 6 fatty acids;
· Gamma linolenic acids: these are essential nutrients for women's health;
In addition, there are other vitamins and hemp-based food products that are very beneficial for the body. More specifically, they can participate:
· Detoxifier: hemp detox teas are real food products with good nutritional quality. According to some studies, they have an effect on appetite and the immune system.
· Physical activity: Hemp-based vitamins and food products can be incorporated into sports nutrition. Such a choice offers several beneficial effects and improves the diet of athletes.
All in all, it is possible to include hemp in the diet in order to benefit from exceptional nutritional intake. By adopting such an eating behavior, you will benefit from a balanced and healthy diet. You will also take full advantage of the beneficial effects of hemp on the metabolism. This is possible since the antioxidants in hemp seeds will participate in the proper functioning of intestinal function. If you do not have expertise in nutrition, the ideal would be to contact a dietitian nutritionist. This nutrition specialist will give you a few courses in dietetics allowing you to adopt a good food and nutritional attitude. Thanks to the nutritional recommendations of the dietitian nutritionist, you will be able to improve your eating habits in order to enjoy the beneficial effects of hemp. Similarly, nutritional care can be provided by this nutrition specialist for people suffering from obesity (overweight). Such a choice will allow you to adopt undernutrition with a view to weight loss.
