Hemp and Nutrition: A Plant-Based Ally in Your Diet
To maintain a balanced diet, it’s important to consume foods rich in nutrients such as proteins, vitamins, and minerals. Among plant-based sources, hemp stands out. Its seeds are used to create natural, plant-based nutritional products suitable for a variety of eating habits.
Is hemp considered a food?
Since January 2019, the European Union has authorized hemp consumption for human nutrition. However, manufacturers of hemp-based supplements must obtain a specific authorization before their products can be marketed. This regulatory framework ensures quality and traceability. In France, hemp has also been included in certain adult nutrition programs.
Can hemp be adapted to specific diets?
Yes. Lasalade’s hemp-based products are developed in compliance with EU regulations and are suitable for vegan, vegetarian, keto, or paleo diets. We use hemp seeds rich in essential fatty acids to offer products with high nutritional value.
Does hemp offer good nutritional value?
Hemp is appreciated for its composition. It provides complete plant proteins, omega-3 and omega-6 fatty acids, and essential vitamins and minerals like magnesium, iron, calcium, zinc, and potassium. When included in a varied diet, it can complement meals or snacks in the form of seeds, oils, or powders.
- Complete plant-based proteins
- Omega-3 and Omega-6 fatty acids
- Magnesium, potassium, iron, zinc, calcium
- Vitamins A, C, D, and E
How to integrate hemp into your meals?
Hemp can be easily added to homemade dishes. Oils, seeds, or dried flowers can be included in salads, smoothies, bread, hummus, or granola. A simple and tasty way to diversify your nutrition.
Hemp vitamins and supplements: what are the options?
Hemp-based supplements may include other ingredients with high nutritional content, such as vegetable oils enriched with linoleic acid, oleic acid, or gamma-linolenic acid. These components are valued for their role in a healthy diet.
- Products rich in essential fatty acids
- Hemp seed oils
- Detox hemp teas
- Supplements for active or sports-oriented nutrition
Need nutritional advice?
For personalized guidance, feel free to consult a licensed nutritionist. This expert can help you use hemp-based products according to your dietary needs, goals, and preferences.
Conclusion
Hemp is a natural ingredient with valuable nutritional qualities, suitable for a wide range of diets. Whether used in seed, oil, or supplement form, it enhances your diet with important nutrients. For best results, consulting a nutrition specialist is recommended.
